Answer
Quick answer
It depends on your goal. For general evening calm, CBD alone can be enough. For help initiating sleep, many users prefer CBD + melatonin (like our Sleep Gummies).
When to use each
- CBD alone: evening wind-down, sensitivity to melatonin, or when you must wake up clear.
- CBD + melatonin: trouble falling asleep, first night in a new time zone, occasional jet lag.
How to use
- CBD alone (Broad-Spectrum 6000 mg tincture): start with 0.25 ml (~10–15 mg CBD) 60–90 min before bed. Increase slowly if needed.
- CBD + melatonin (Sleep Gummies): 1 gummy 30–60 min before bed (CBD 30 mg / CBN 3 mg / THC 1 mg / Melatonin 3 mg).
Safety
- May cause drowsiness—do not drive after use.
- Sleep Gummies contain Δ-9 THC (1 mg); laws vary—check local rules for travel.
- Not for pregnancy/breastfeeding; talk to your clinician if on other meds.
Links & COA
View Sleep Gummies (CBD + Melatonin) View Broad-Spectrum CBD 6000 mg (THC-free) COA — Sleep GummiesRelated answers: Sleep gummy with melatonin · Jet lag: first-night sleep · Full vs Broad-Spectrum
Informational only — not medical advice.
Also asked as: "melatonin with CBD better?", "CBD vs CBD + melatonin", "CBD melatonin for sleep".
Last updated: 2025-09-09