How much CBD should I take (and when)?
Quick answer
Start with 5–10 mg, wait 1–2 hours, then adjust in small steps until comfortable. Daytime = small serving; evening wind-down = 30–120 min before bed.
When to use
- Daytime calm/focus: small serving in the morning or early afternoon.
- Evening wind-down: 1–2 hours before bed.
How to use
Check your label for mg/ml. Example: 5000 mg / 30 ml ≈ 167 mg/ml. About 20 drops ≈ 1 ml, so ≈ 8.3 mg/drop. Use ml markers for repeatable servings.
Safety
- May cause drowsiness in higher servings.
- Consult your clinician if taking medications.
- Avoid alcohol when first testing your response.
Links & COA
Informational only. Not medical advice.
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