When should I take sleep gummies?
Quick answer
Most people take sleep gummies 30–60 minutes before bedtime. Start with the labeled serving, take them at the same time nightly, and adjust timing to your routine. Educational content only—consult your clinician.
When to use
- When winding down for the night (about 30–60 minutes pre-bed).
- When establishing a consistent nightly routine (same time every evening).
How to use
Read the label and COA to understand ingredients and serving size. Take the suggested serving 30–60 minutes before bed. Adjust timing by ±15 minutes as you learn your response; avoid alcohol near bedtime for best routine hygiene.
Safety
- General information only; consult your clinician for personal advice.
- Avoid alcohol or other sedatives near bedtime.
- If you experience next-day grogginess or take medications, stop and speak with a healthcare professional.
Links & COA
Informational only. Not medical advice.
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